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 Gyrotonic Group or Private Class

GYROTONIC® Training – Group or Private Class at O:RIN Hong Kong

The GYROTONIC® method is an original and unique movement system that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. Come experience the transformational benefits of Gyrotonic through better shoulder, spine and hip articulation, healthier movement patterns and stronger muscle control and body awareness. Gyrotonic exercises is not simply doing repetitions at the studio – you learn how to integrate efficient and healthy ways to move, whether in sports, dance, or everyday life.

Our professional team at O:RIN is committed to helping you achieve your health and fitness objectives. We are here to motivate, challenge and strengthen you. We believe all bodies are naturally beautiful and endowed, and we care about you as an individual. Our knowledgeable and friendly staff looks forward to understanding your needs and bringing out the joy of movement in you, whatever your current fitness level is.

O:RIN is one of the few studios in Hong Kong offering a full range of Gyrotonic specialised equipment (Pulley Tower, Jumping Stretching Board, Gyrotoner, Archway, Leg Extension Unit) and physiotherapy treatment under the same roof. Our chic and well-equipped studios are located in Quarry Bay and Tsim Sha Tsui.

What do clients say about the GYROTONIC® method?

“Knee pain stopped me from taking dance classes, so I decided to give Gyrotonic training a try. I become more aware of my hip alignment and have developed stronger psoas control to move my legs. I am now back to my dance classes pain-free.”

“I am an avid runner and my quads tend to tighten up easily. Gyrotonic helps me open up hip flexors and strengthen hamstrings. As a result, I feel there is more freedom in my strides. Strengthening the flexibility in my ankle joints also help prevent running injuries.“

“My golf swing is much improved with a more supple spine!”

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Frequently Asked Questions

Our GYROTONIC studio brings the most asked questions for you below.

If you can’t find your answers feel free to chat with our GYROTONIC HK instructors.

The GYROTONIC® method is a unique movement system that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength. Gyrotonic exercise sequences are composed of spiralling, circular movements which flow together seamlessly in rhythmic repetitions with corresponding breath patterns.
You will work to strengthen your muscles but simultaneously decompressing joints as you move – this helps improve flexibility and coordination, while challenging your nervous system at the same time. The Gyrotonic method works from the inside out – you will build awareness on what is going on inside your body and can learn to apply it in your day-to-day activities to establish healthier movement patterns.

Different specialised equipment challenge your body and movement capabilities in different ways. Powerful cardiovascular and aerobic rhythms are also used in advanced regimens.
There is no lack of elite athletes like Andy Murray, Tiger Woods who practiced this method. If you are a fitness enthusiast, whether in tennis, golf, dance, or whatever else who are seeking subtle refinement of your performance or to discover capacities of your body that you never knew before, give the Gyrotonic method a try.
Gyrotonic exercises uses specialised equipment that can be adjusted to fit each person’s unique physique, adapting for things such as height, arm and leg length, natural range of motion and physical ability. There is no lack of physiotherapy practices (like ours at O:RIN) incorporating Gyrotonic exercises as part of a rehabilitation program. Gyrotonic exercises is low impact and is suitable for people at all levels of fitness.

With GYROTONIC HK instructors certified in private pre-and postnatal training, the O:RIN GYROTONIC Studio HK is ready to empower and create energy and space for the physical and emotional changes to come. Make sure to seek your doctor’s professional opinion before enrolment in the GYROTONIC class.
Both are exercise systems that address body alignment and strength. However, they are done on completely different specialised equipment.

The GYROTONIC® method focuses a lot on movement intention, stabilisation through contrast and the channelling of energy through breath. The circular movements encourages an uninterrupted flow. The ultimate aim is to be at home in one’s body, free of pain.

Pilates is geared towards achieving best physical capabilities through disciplined and precise execution of prescribed exercises. Controlled movements in a defined order is combined with specific breathing patterns to promote overall wellbeing.

O:RIN offers classes in both methods by certified instructors.
Different things suit different people. You are welcome to discuss your needs and objectives with our professional instructors at O:RIN and give both methods a try.
There are certified private pre-and postnatal Gyrotonic instructors to help empower you to create the energy and space for the physical and emotional changes that comes with pregnancy. However, make sure to seek your doctor’s professional opinion before enrolment in any exercise programs.

Specific pre-and postnatal Gyrotonic exercises helps relieve lower back pain, fatigue, constipation, and other common health issues for pregnant women with stretching and circling movement along the spine. After delivery, the exercises can help release tension from carrying the baby and build back abdominal strength. Some people start exercising 2-3 months post-delivery but as everyone is different, it is always important to seek your doctor’s opinion.
It depends!

Ideally, clients will take 2 classes per week. Commitment at the beginning can familiarize you with the movements and help build muscle memory faster. Our instructors will also teach you some simple exercises that you can do daily.

O:RIN offers a variety of classes and flexible schedule to fit your needs.
Each session is 55 minutes long. This applies to both group and private class.
You will probably feel the opposite!

While Gyrotonic exercises do strengthen muscles, many people walk away from the class feeling more at ease with their bodies and having a better range of motions in their joints. As you master the channelling of energy through the body, you might also feel energised and refreshed after class.
Anything you feel comfortable moving in will do. To allow instructors see your body alignment easier, consider wearing more form-fitting top and stretchy bottoms. Socks must be worn in the studio. We request that shoes are taken off as you enter the studio.
These are two different movement practices but at the end of the day, it boils down to what your needs and objectives are. Some instructors at O:RIN are qualified in teaching both Pilates and the Gyrotonic method.

You can also enquire about having different instructors assigned for your Pilates specific private class or Gyrotonic specific private class.
The Gyrotonic method encourages movements in circles and spirals on all planes, restoring your natural ability to move which often get inhibited through inactive lifestyles or bad postures as time we age. By creating space in joints through opposition, the exercises address body ailments and re-establish a natural equilibrium to the musculoskeletal framework.

Drawing from the best of inspirations from disciplines like dance, gymnastics, yoga, swimming, and tai chi, many exercise professionals have referred to this movement as a revolutionary method for fitness and therapeutic training and is certainly gaining popularity in Hong Kong.
The welcoming and healing environment at O:RIN Hong Kong allows you to de-stress and reconnect your body and mind and recharge.
The Gyrotonic method is a holistic and delightful experience. Devoting time for yourself regularly for your own wellness is one of the best treats you can give yourself and to de-stress from the hectic, demanding daily life.